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Salmon in the oven

Ingredients

  • Fresh salmon in slices or salmon fillet without the skin
  • Olive oil
  • Vegetables of your choice (broccoli, zucchini, onion rings, etc.)
  • Lemon juice

Method

Take the salmon and put it in a roasting pan with a little bit of oil (salmon releases its own oils when cooked) and add the well-washed and chopped vegetables of your choice. Cook in preheated oven for about 30 minutes at 180⁰C. 5 minutes before you switch off the oven, add some lemon juice.


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Salmon with pasta

Ingredients

  • Fresh salmon in slices or salmon fillet without the skin
  • Chopped onions
  • Chopped tomatoes
  • Chopped dill
  • Chopped parsley
  • Pasta of your own choice
  • Water
  • Olive oil

Method

Take the salmon without the skin, chop it, wash it well and let it drain. Add the chopped vegetables into a saucepan and saute them in olive oil. Then add the chopped salmon and once it gains a light brown color, remove the saucepan from the heat. Boil the pasta of your selection for 10 minutes, drain it and place it in a saucepan with a little bit of olive oil. Pour inside the already cooked salmon and start mixing it with the pasta for about 3′.


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Octopus with short-cut pasta or rice

Ingredients

  • Fresh octopus, cleaned and cut into chunks
  • Short-cut pasta or rice
  • Chopped onions
  • Chopped tomatoes
  • Olive oil

Method

Put the octopus chunks in a pan and let them be cooked without water (the octopus releases its own liquids). When you prick it with fork and it is soft, add olive oil, the chopped onions and tomatoes and sauté for a few minutes. Then add rice or short-cut pasta with the appropriate water and stir the food until it is cooked (for about 10 minutes).


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Octopus in wine sauce

Ingredients

  • Fresh octopus, cleaned and cut into chunks
  • Quality white or red wine
  • Olive oil
  • Chopped onions (optional)

Method

Put the octopus chunks in a saucepan and let them be cooked without water (the octopus releases its own liquids). When you prick it with fork and it is soft, add 1 water glass of wine per pound of octopus. The octopus continues to boil in its liquids and the wine. Once the food “caramelizes”, add olive oil and optionally some chopped onions. Sauté 2-3′ and it is ready.


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Sardines in the oven

Ingredients

  • Fresh sardines (cleaned)
  • Water
  • Olive oil
  • Salt and pepper
  • Cinnamon (optional)

Method

Rinse the sardines very well and place them in a roasting pan. Add olive oil, a little water, salt, pepper and cinnamon preferably (cinammon absorbs the strong smell of the fish without strongly affecting the flavor). Place the pan in preheated oven and roast for 20 minutes at 180⁰C.


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Fishstore 1

3, Karterou Str (Central Fishmarket)
Heraklion, Crete, Greece
zip code: 71201
+30 2810 286275
Opening hours
Monday - Saturday: 7:00 to 15:00


  • Contact us

    Mobile: 6944263067
    Με E-mail: info@kanelos.gr
  • Fishstore 2

    135, Papanastasiou Ave.
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 361047
    Opening days and hours
    Monday - Saturday: 7:00 to 17:00

    Fishstore 3

    224, Knosou Ave
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 220511
    Opening days and hours
    Monday - Saturday: 7:00 to 17:00