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Roasted cod in the oven with vegetables

Ingredients

  • Medium size fresh cod or large in slices or cod fillet
  • Chopped tomatoes
  • Chopped onions
  • Chopped parsley
  • Chopped garlic (optional)
  • Olive oil
  • Salt and pepper

Method

Rinse well the cod and chop the vegetables. Leave the tomatoes in a strainer to drain from all the juices. Spread the fish in a roasting pan (the whole fishes are placed alternately head up, tail up, and so on / the slices should cover the surface of the pan without the one slice being over the other / the fillet should be spread on the pan with the skin side touching the pan). Then spread all the vegetables over the fish to cover it and season. Add only a generous amount of olive oil and no water since the vegetables will release their own liquids during cooking. The additional amount of water will result in the boiling process rather than the roasting process, something which is not desirable. Place the roasting pan in preheated oven and cook for about 40 minutes at 180⁰C. Check the tomato, if it is cooked, then the fish is ready.


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Roasted Cod

Ingredients

  • Medium size fresh cod or large in slices or cod fillet
  • Olive oil
  • Little water
  • Salt, pepper, oregano
  • Chopped potatoes (optional)

Method

Rinse well the gutted cod and place it in a roasting pan (the whole fishes are placed alternately head up, tail up, and so on / the slices should cover the surface of the pan without the one slice being over the other / the fillet should be spread on the pan with the skin side touching the pan). Add salt and pepper and oregano everywhere. Brush the fish with excessive olive oil and add some water to dilute it. If you prefer you may also add chopped potatoes so that they will be cooked at the same time with the fish. Place the roasting pan in preheated oven and cook it for about 35′ at 180⁰C.


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Fried Cod

Ingredients

  • Fresh cod in slices or fillet
  • Salt
  • Flour for frying or flour with beer for the mush (optional)
  • Olive oil

Method

Take the cod, rinse it well and season it with salt. Cover with flour avoiding any unnecessary amount or dip it in the mush (in a bowl whisk the flour with some beer until it takes a swill form) and fry in hot oil. Watch out that half the surface of the fish is covered with oil. The oil should always be very hot because if the fish gets into warm oil, it will absorbe it and just when it begins to fry, it will also start making cracks and will crumble. Fry 6-7′, depending on the size of the fish. Once you remove it from the frying pan, place it on a platter that is covered with kitchen paper on the surface, in order to absorb any redundant oil quantity.


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Boiled Cod – Cod soup

Ingredients

  • Fresh cod for soup (ask for it!)
  • Water
  • Vegetables cut and trimmed (potato, carrot, celery)
  • 1 whole onion – peeled
  • 1 whole tomato – peeled (optional)
  • Egg with lemon juice or rice or flour to thicken the soup

Method

Use a saucepan to half-boil the vegetables. Approximately 10 to 15 minutes before they boil, add the cod and cook for about 12 to 15′ so that both the fish and the vegetables are cooked simultaneously. Once they are boiled, remove the fish and vegetables and place them on a platter and filtrate the soup from the remains of the fish and the vegetable pieces. Then either a) beat an egg with lemon juice and a small portion of the soup and then pour the mixture into the soup by stirring it constantly or b) add rice or c) add 1 tablespoon of flour to make your soup more creamy. If you choose the third way, put into a bowl a spoonful of flour, add a small portion of soup and stir it until the flour is dissolved. Then pour this mixture slowly into the soup, stirring until the soup gradually takes a creamy texture. In this way, the soup obtains the desirable creamy texture the original taste is not affected. Caution: Follow this procedure only if you have not used egg with lemon juice or if you did not add rice in the soup.

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Fishstore 1

3, Karterou Str (Central Fishmarket)
Heraklion, Crete, Greece
zip code: 71201
+30 2810 286275
Opening hours
Monday - Saturday: 7:00 to 15:00


  • Contact us

    Mobile: 6944263067
    Με E-mail: info@kanelos.gr
  • Fishstore 2

    135, Papanastasiou Ave.
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 361047
    Opening days and hours
    Monday - Saturday: 7:00 to 17:00

    Fishstore 3

    224, Knosou Ave
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 220511
    Opening days and hours
    Monday - Saturday: 7:00 to 17:00