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Cuttlefishes with fennel and spinach

Ingredients

  • Fresh and cleaned cuttlefishes with or without their ink
  • Fennel or spinach (stemmed and chopped)
  • Water
  • Chopped onions
  • Chopped tomatoes
  • Olive oil

Method

Place the cuttlefishes in a saucepan with or without their ink (let your taste deside), add and cover with water and leave them boil. When you prick the cuttlefishes with a fork and they are soft, without removing the fluids from food, add olive oil, the chopped onions and tomatoes and sauté them. Add the chopped fennel or spinach (make sure that they are washed extremely well previously) and put them inside the saucepan along with the appropriate amount of water to boil. Mix the food well and let it cook for about 15-20 minutes.


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Cuttlefish in wine sauce

Υλικά

  • Fresh and cleaned cuttlefishes with or without their ink
  • Water
  • Quality white or red wine
  • Chopped onions (optional)

Method

Place the cuttlefishes in a saucepan with or without their ink (let your taste deside), add and cover with water and leave them boil. When you prick the cuttlefishes with a fork and they are soft, without removing the fluids from food, add 1 water glass of wine per pound of cuttlefish. Mix the food and while the cooking process continues, the cuttlefishes will now begin to soak the juices in the saucepan. Before the liquids run dry and at the stage where they have thickened, add olive oil and if you prefer some chopped onions. Let them cook 3-5′ and withdraw the food from the heat.


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Fishstore 1

3, Karterou Str (Central Fishmarket)
Heraklion, Crete, Greece
zip code: 71201
+30 2810 286275
Opening hours
Monday - Saturday: 7:00 to 15:00


  • Contact us

    Mobile: 6944263067
    Με E-mail: info@kanelos.gr
  • Fishstore 2

    135, Papanastasiou Ave.
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 361047
    Opening days and hours
    Monday - Saturday: 7:00 to 17:00

    Fishstore 3

    224, Knosou Ave
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 220511
    Opening days and hours
    Monday - Saturday: 7:00 to 17:00