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Roasted cod in the oven with vegetables

Ingredients

  • Medium size fresh cod or large in slices or cod fillet
  • Chopped tomatoes
  • Chopped onions
  • Chopped parsley
  • Chopped garlic (optional)
  • Olive oil
  • Salt and pepper

Method

Rinse well the cod and chop the vegetables. Leave the tomatoes in a strainer to drain from all the juices. Spread the fish in a roasting pan (the whole fishes are placed alternately head up, tail up, and so on / the slices should cover the surface of the pan without the one slice being over the other / the fillet should be spread on the pan with the skin side touching the pan). Then spread all the vegetables over the fish to cover it and season. Add only a generous amount of olive oil and no water since the vegetables will release their own liquids during cooking. The additional amount of water will result in the boiling process rather than the roasting process, something which is not desirable. Place the roasting pan in preheated oven and cook for about 40 minutes at 180⁰C. Check the tomato, if it is cooked, then the fish is ready.


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Fishstore 1

3, Karterou Str (Central Fishmarket)
Heraklion, Crete, Greece
zip code: 71201
+30 2810 286275
Opening hours
Monday - Saturday: 7:00 to 15:00


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  • Fishstore 2

    135, Papanastasiou Ave.
    Heraklion, Crete, Greece
    zip code: 71409
    +30 2810 361047
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    Heraklion, Crete, Greece
    zip code: 71409
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