- Fresh octopus, cleaned and cut into chunks
- Short-cut pasta or rice
- Chopped onions
- Chopped tomatoes
- Olive oil
Put the octopus chunks in a pan and let them be cooked without water (the octopus releases its own liquids). When you prick it with fork and it is soft, add olive oil, the chopped onions and tomatoes and sauté for a few minutes. Then add rice or short-cut pasta with the appropriate water and stir the food until it is cooked (for about 10 minutes).